5 smart-watches that can be used for breathing exercise

These days, smartwatches are more than just accessories. They have advanced features that can track important health metrics such as heart rate, blood saturation, and more. Stress is unavoidable in these trying times. Apple, Garmin, and Fitbit all claim to have made health-tech breakthroughs in their gadgets. Breathing exercises have been shown in numerous studies to reduce stress and strengthen the lungs. If you’re looking for a smartwatch that can help you with guided breathing sessions, here are five options. Other significant advantages given by them are detailed in the listing, which also includes their names…

Apple Watch Series 6: Available at Rs 43,900 onwards
Apple Watch Series 6 has a 1.78-inch display and comes in two size cases- 40mm and 44mm. It is equipped with 5GHz Wi-Fi and runs on U1 Ultra wideband chip. The smartwatch features a swim proof design and offers workout support for running, walking, cycling, yoga, swimming, and dance. It can detect anxiety and panic attacks.

Fossil Gen 5: Available at Rs 22,995
Fossil Gen 5 is powered by WearOS by Google and thus offers guided breathing exercise. It is compatible with both Android and iOS devices. The smartwatch is equipped with built-in GPS and features a swim proof design. It comes with Google Assistant support and offers heart-rate tracking.

Apple Watch SE: Available at Rs 32,900 onwards
Apple Watch SE comes in two sizes — 40mm and 44mm. The smartwatch is powered by 64-bit dual core S5 processor and offers anti-fall detection. It can be used to track sleep, set breathe reminders and monitor heart-rate.

Samsung Galaxy Watch Active 2: Available at Rs 20,840
Samsung Galaxy Watch Active 2 offers four-stage sleep tracking. The smartwatch has a 1.4-inch display with 360×360 pixel resolution and offers heart-rate tracking. It is compatible with devices running Android 5.0 or higher and iOS 9 or above. It offers stress monitoring and breathing exercise.

Noise ColorFit Pro 3: Available at Rs 4,499
Noise ColorFit Pro 3 smartwatch features a 1.55-inch HD display and comes with built-in oximeter function. It is compatible with both Android and iOS devices. The smartwatch can monitor sleep patterns and sleep breath quality. Along with breathe guide support, the device offers stress monitoring, heart-rate tracking and has a swim proof design.

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